By Anjali Dua, RD. CDE.
The Avocado Hummus is a recipe where you get a double treat of enjoying avocados and hummus in one dish. It is very easy to prepare and you can enjoy it with raw vegetables like peppers, carrots and cucumber, or with pita chips as well. This homemade hummus can be made in under 10 minutes and it makes for the perfect midday snack. My family loves this dip with vegetables which helps to increase fibre consumption, vitamins and minerals as well.
🥑 Avocados are good fats and improve digestion.
🥑 Avocado provides natural fibre approximately 6-7 gms per half fruit which improves digestive tract, constipation and reduces the risk of colon cancer.
🥑 Additionally, chickpeas contain vitamin K, folate, phosphorus, zinc, copper, manganese, choline, and selenium.
🥑 Besides being an excellent vegan and gluten-free source of protein and fibre, chickpeas also contain exceptional levels of iron, vitamin B-6, and magnesium.
Tahini is basically Sesame Seed Puree. You can make it at home or try a store brand. Tahini is an important ingredient of this recipe and has many health benefits.
🥑 High in healthy fats and amino acids
🥑 A great source of essential vitamins and minerals
🥑 Helps to regulate blood pressure and cholesterol
🥑 Balance hormones (Especially in Menopausal Women)
🥑 Helps improve skin health and boosts nutrient absorption
So let’s get ready for the recipe.
1 cup Bloom Organic chickpeas (soaked overnight and boiled)
2 medium ripe avocados cored and peeled
3 Tbsp olive oil, plus more for serving if desired
1 1/2 Tbsp Tahini
3 Tbsp fresh lime juice
1 clove garlic, peeled
Salt and freshly ground black pepper
1/8 tsp organic cumin
Red pepper flakes, for topping
STEP 1 – Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes.
STEP 2 – Season with salt and pepper to taste, add cumin and avocados and pulse mixture until smooth and creamy, about 1 – 2 minutes longer.
STEP 3 – Serve topped with more olive oil if desired and sprinkle red pepper flakes. Serve with vegetables, pita chips or tortilla chips.
Enjoy! Don’t forget to share pictures with us.
This recipe is prepared by Anjali Dua, Registered Dietitian, and Certified Diabetes Educator. Anjali is currently taking queries on nutrition and diet-related concerns. You can reach her at firstname.lastname@example.org.
Bloom Organic Chickpeas Kabuli Chana
908 g – $6.49
1.5 kg – $9.99
Bloom Organic Chickpeas Kabuli