Lentil Vs. Meat

Going Meatless on Mondays but concerned about proteins? WHY LENTILS? Well, lentils make a great substitute for meat in a lot of recipes, because they are much cheaper and more environmentally friendly. Lentils are more nutrient-dense than beef, providing vitamins, minerals, protein, and fiber while containing less fat and fewer calories. Gram-for-gram, lentils have more protein … Continue reading Lentil Vs. Meat