Commonly known as gram flour, Chana Besan (Chickpea flour) is naturally wheat-free, gluten-free flour that is rich in protein, fibre, vitamins and minerals. It also contains iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B6 and thiamin, and packs extra nutrition in your diet. Chana Besan is useful as a substitute for wheat flour … Continue reading The Underrated Flour – Chana Besan
By Bisleen Attli Mental health awareness has grown significantly over the past few years as more people understand the complex interplay between mental and physical health needed to achieve optimal wellbeing. Despite this increase in awareness, there still exists a taboo in society associated with mental health. I have been personally affected by this taboo … Continue reading The Silenced Topic – Mental Health in South Asian Cultures
When you’re not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this can definitely indicate that something isn’t quite right. There are many reasons why you might not be pooping regularly or why something else may be off, such as your stool color. Maybe you ate too much spicy … Continue reading Everything You Need To Know About Poop!
Antibiotic resistance is when bacteria develop the ability to survive exposure to antibiotics designed to kill them or stop their growth. Antibiotic resistant bacteria are free to grow, multiply and cause infection within the host even when exposed to antibiotics. The result is that certain antibiotics can no longer be used to successfully treat certain … Continue reading What is Antibiotic Resistance?
By: Chavi Morawiec, Registered Holistic Nutritionist. ORGANIC—a label so widely used and wildly searched, is seen as a new fad in today’s health world. Although health enthusiasts all over the world already know the value of organic produce and nutrition, recently the remarkable news story about Mr. Johnson’s winning case against Monsanto, proving that Glyphosate … Continue reading All About Organic Labels
Did you know one billion people worldwide now have high blood pressure. Sadly, the percentage of children with high blood pressure, also known as hypertension, is also rapidly increasing. But contrary to popular belief, high blood pressure is not a sign of pharmaceutical deficiency. Dr. Jack Wolfson gives an insightful view into a natural approach … Continue reading High Blood Pressure – A Natural Approach By Dr. Jack Wolfson
By Anjali Dua, RD. CDE. Fried rice is originally an Asian recipe and it is often made with adding so many spices & condiment additives which might affect your health if you consume them on a regular basis. My family loves fried rice so I tried its healthier version by using lots of vegetables, whole grains, … Continue reading Healthy No-Soya-Sauce Egg Fried Rice